Blog - Well Being Organized by Eli Puerta

What are you searching for? … A life purpose! What’s else?

These are my “key” questions that I ask myself when I need to remember or actualized my purpose in life, my Ikigai, my why

I am & I have

Generally the answer to that simple question we adapt it according to our interlocutor and in most cases, we answer without knowing the answer ourselves. One of the options is to answer also in terms of what we have (a profession, a social status).

Speed versus the magic of slowness

“Slowness” is a state (mental, physical, psychological, and I’ll even say emotional) that implies a presence that I can’t have all the time.

The power of a smile

The smile is present in all cultures, traditions, religions, it is a universal expression. We often forget it, especially in times like the one we are going through today.

Multitasking versus Doing nothing

A few years ago I lived one of the most enriching experiences of my life: burnout (or extreme fatigue) and thanks to this experience I learned that doing only one task at a time is not only more productive but also key to our well-being and happiness.

How to travel light and to resource ourselves? Some tips for stress-free travel

“Whoever wants to travel happy must travel light” Antoine de Saint-Exupéry My best childhood memories are the city trips I used to do at weekends

How to do a “spring cleaning” to help you find the energy of the season

The first time I heard about “spring cleaning” was more than 20 years ago when I came to Europe and to tell you the truth I was astonished. What? it is only in spring that a big cleaning is done? I had already rooted the concept that “cleaning and organising” should be something fun, something that makes you happy and that it should be done not only in spring but at different times of the year.

Rituals & Ceremonies: How to include the sacred in our daily life

Rituals and ceremonies have always been part of our culture and traditions, regardless of our religion, beliefs, or ethnicity. In all countries, cultures, and religions of the world we have specific rituals and ceremonies that we perform with fervor and in many cases have become part of our customs.

Passion & love : How to give them a place in our life?

Passion and Love are two very powerful words that each have a different meaning. Before I tell you my own definition of these words I will show you the definitions I found, about the meaning of passion and love.

How to find the best gifts at any time and under any circumstances?

In this special period of the year we would like to have the secret key to find the best gift to give to our loved ones and receive the best gift at the same time! Right? We would like to be able to find “THE” gift that is good, nice and cheap! like my grandmother used to say.