What is coaching?

Coaching is a tailor-made accompaniment of a person in a process of change/adaptation, at a key moment in his or her life, starting from the needs he or she expresses, until the complete achievement of his or her specific goals.

The coach has several concepts, tools, and techniques, which he has been trained to use, which allow the person being coached to become aware of what is needed to move forward.

The coach does not give advice. The role of the coach is to ask the right questions to help the client find their own solutions.

“Small steps lead to big changes.  If you are nervous about meeting with me for the first time, taking the first step is easier than you think! “

What is my role as your coach?

I accompany and support you through personal development and coaching techniques. I offer individual coaching to children, teenagers and adults who want to overcome situations such as:

• Difficulties with motivation and clarity in life (I use the Ikigai method to (re)find one’s life mission and the VIA/Nuances method to get to know oneself better)
• Accompaniment in life transitions (Divorce, Separation, Blended family, Single parent family)
• Unmanaged grief (death of a loved one)
• Addictions (alcohol, drugs, gambling, video games, …) (you can read my blog post about my addictions here)
• Overload problems (stress, mental overload, burn-out, bore-out, depression)
• Blockages are due to cultural beliefs. Not finding your place in society
• Stress management/ Time management
• Getting to know yourself better and rediscovering yourself
• Realising your full potential
• Make your plans a reality
• Get rid of mental blocks and change limiting behaviors and beliefs to get rid of repetitive patterns.
• Feel better and have more confidence and self-esteem and learn to assert yourself by setting limits
• Improve your communication and listening skills to defuse conflicts

My life mission is to help you find balance, simplicity, and happiness in your life in all aspects.